Blog | specificalignment

When To Visit A Chiropractor

We don’t always pay attention to the pain in our bodies. As a result, many of us go on day-to-day with pain that can be easily treated by...

Paul Villanueva

Oct 31, 20203 min read

I’m a Chiropractor, and These Are the 3 Stretches I Do Every Morning’

To start you day off right, a chiropractor says you should give your body a good stretch before you anything else. “Stretching in the...

Paul Villanueva

Oct 25, 20202 min read

Signs That Your Spine Is Misaligned

Having proper posture is important because it causes you to have less stress and fatigue on your body’s ligaments and muscles. We often...

Paul Villanueva

Sep 27, 20203 min read

Chiropractic Tips for Headaches

We all suffer from headaches from time to time. So we decided to help you by offering these chiropractic tips for headaches.

Paul Villanueva

Sep 12, 20202 min read

3 Benefits from Visiting a Chiropractor

We all have busy schedules and self-care should be a priority; but unfortunately for many it is not. So we go about our day struggling...

Alfredo Gomez

Sep 5, 20203 min read

What Is A Chiropractic Adjustment?

We get a lot of questions about what a Chiropractic Adjustment is and how it's beneficial so we decided to explain in more detail.

Paul Villanueva

Jul 14, 20202 min read

Improve Your Posture While Working From Home

Posture is important and it might be the cause of much pain but we'll be going over some tips on how to improve your posture.

Paul Villanueva

Jul 6, 20202 min read

What To Expect On You First Chiropractic Exam

So you go online to look for a Chiropractor that's close to your home and affordable. You happen to run into our website and decide to...

Paul Villanueva

Feb 12, 20202 min read

Common Causes for Lower Back Pains

According to the National Institute of Neurological Disorders and Stroke about 80% of adults experience lower back pains at some point.

Paul Villanueva

Jan 1, 20201 min read

Stretches You Can Do At Work

According to WebMD here are some stretches you can do at work. Working on a computer or at a desk can be strenuous on your body...

WebMD

Nov 5, 20191 min read

Chiropractic Care May Provide a Good Solution for Children with Acute Muscle Pain

HONG KONG, CHINA / ACCESSWIRE / October 14, 2019 / A new case reported by investigators at the New York Medical Group and the University...

Chiropractic Doctors Association of Hong Kong

Oct 14, 20192 min read

Stretches to Alleviate Neck Pain

Neck stretches can be done while standing, sitting or while lying down, and can alleviate neck pain if done properly. Neck Stretch – The...

Dr. Paul

May 1, 20191 min read

Low Back Pain and Golf Players

All of us that have played sports in the past or present time, we all know that each and every sport has its own unique demand on the...

Dr. Paul

Mar 20, 20183 min read